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Few things have the potential to menace your scalp, skin, hair, and every aspect of your overall health and beauty equation quite like inflammation. Thankfully, there are plenty of over-the-counter and all-natural remedies that can help you ease inflammation and boost your beauty quotient and personal wellness.

  1. Fish Oil

A classic fish oil is often promoted for good heart health, but it can also help ease inflammation in your joints and skin. There is evidence to suggest that it can help with dry skin, eczema, acne, and more.

  1. CBD Oil

A soothing substance that’s becoming more popular all the time, CBD is sometimes mistakenly conflated with marijuana. It is the non-psychoactive component of that herb, and thus produces no such effects. Instead, it soothes your nerves and inflammation along with it, making it a powerful all-natural wellness treatment. 

  1. Ginger

Besides being a great way to add some extra spice and personality to a dish, ginger can also help soothe inflammation. It is like turmeric and curcumin in this way. These gingerols are great for soothing irritated skin as well as soothing irritation and upset stomachs.

  1. Green Tea

Tea drinkers of the world rejoice – green tea is as healthy as advertised and can combat a wide range of conditions, including inflammation. This is in part due to the fact that it is rich in antioxidants and a whole host of other nutrients, including epigallocatechin 3-gallate which, according to the Arthritis Foundation, is a powerful anti-inflammatory.

  1. Spirulina

If you have already been consuming health food and all-natural smoothies thinking that they will help put you on the path to wellness, you may be in for a pleasant surprise. Spirula, which is a powder mixed in with many such smoothies, contains “a blue-green microalgae,” which can offer all manner of added nutrients, including extra proteins, carbohydrates, fatty acids, amino acids, and various vitamins and minerals in addition to helping improve inflammation levels in those suffering from diabetes.

One or more of these ingredients may be able to help you soothe your body inside and out.