Probiotics have long been touted as one of the best solutions for those seeking to regulate their digestive systems. However, probiotics can do much more than, as scientists and doctors worldwide have been finding out.
While Probiotics are a form of bacteria, it helps to think of them as a beneficial kind. They can be found in yogurt, dietary supplements, certain fermented foods, and even beauty supplies. They help to restore the natural balance of your gut bacteria.
When most people think of Probiotics, they tend to think of managing gut health – and they wouldn’t be wrong for doing so. However, over the years, society has been learning more about the impact of Probiotics and proper gut health, and a few facts stand out.
Boosting Your Immune System
Now more than ever, keeping a happy and healthy immune system feels vital. This is one of the ways in which taking Probiotics can help you as a whole. According to Healthline, Probiotics help promote natural antibodies and boost immune cells (IgA-producing cells, T lymphocytes).
A different study, as presented on PubMed, found that Probiotics can potentially be used to prevent upper respiratory tract infections. The results found that patients taking Probiotics had reduced the duration of the illness, though further studies must run.
Keeping Your Heart Healthy
When you think of heart-healthy foods, you’re likely picturing Cheerios or another brand that has spent decades marketing the benefits for the heart. However, studies have also found that certain Probiotics may help with concerns of the heart.
How? It’s connected to the way Probiotics affect cholesterol and blood pressure. Some believe that they lower LDL, and in turn, blood pressure. For example, this review of five studies found that cholesterol was reduced by 4% in participants who took Probiotics every day, and LDL cholesterol (the ‘bad cholesterol) went down by 5%.
Can Help With Some Mental Health Concerns
The mental health world has also been looking into the effects of Probiotics. Once again, they have reason to be excited about what they’re finding. However, it is essential to note in this case that all of the studies done are entirely dependent on certain strains of Probiotics, so make sure to do your research on this one.
One study found that the Probiotics Bifidobacterium and Lactobacillus had positive connections to mental health. In this study, patients who took the supplements for a couple of months found improvements in their mental health, specifically: anxiety, obsessive-compulsive disorder, memory, and depression.
Whenever making any significant changes that can affect your body, it is essential to do your research – and talk to your doctor. Probiotics have so much potential to do good for our bodies and our immune systems, but only if we apply them correctly.